We Are Individuals
Gratitude. Support. Positivity. Kindness.
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Our Mission
We Are Individuals
Our mission is to help provide information and connections to help individuals (you) who are challenged with anxiety, depression, stress, bullying, PTSD, or other mental health challenges.
Our goal is to make it easier for you to find help quickly and easily. On our website, we will make it easier for you to find the different modalities or therapies that are available & to also find practitioners that practice them. We would like to help you build your own mental health team.
Resources
Quick Links
Saskatchewan Health Authority Mental Health & Addiction Services Intake Crisis Team
Call: 1-888-989-8444
or Fax: 1-306-786-0553
Intake services are provided Monday – Friday 8:00 a.m. to 4:30 p.m.
Therapies
Check out the Resources page for a full list of helpful therapies.
(Click on the blue button that says, “Find Someone Near You”.)
(Go to sessions on the home page and scroll to where it says “Where can I find a Jin Shin Jyutsu practitioner in my area.)
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Our Blogs
Can Psychoneuroimmunology Help Your Mental and Physical Health?
Can Psychoneuroimmunology help your mental and physical health? The answer to this question is "Yes"! Psychoneuroimmunology is a new approach some doctors are starting to embrace and use. It is an very exciting "new world" approach to understanding the connection...
Can Hypnosis/Hypnotherapy Help in the Areas of Anxiety, Depression, and Stress?
-Can Hypnosis/Hypnotherapy help in the areas of anxiety, depression, and stress? The answer to this question for a lot of individuals is "yes", BUT you must be in the right frame of mind...you cannot be experiencing suicidal thoughts or taking any mind-altering drugs...
How to Get Help With Your Mental Health (Anxiety and/or Depression)
How to get help with your mental health (anxiety, depression, or both) can take you in several directions. If you are having suicidal thoughts, you must get medical help right away. Do this by calling 911 in Canada or calling your emergence number in your country or...